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Cinnamon Blueberry Buckwheat Chia Muffins


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Cinnamon Blueberry Buckwheat Chia Muffins


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Cinnamon Blueberry Buckwheat Chia Muffins

This recipe is a mouthful, with blueberries and buckwheat and chia you will get lots of flavor and nutrition in one bite. If you have kasha lying around you can grind it to make buckwheat flour, that is what I did. Recipe adapted from anediblemosaic.com


  • Prep Time : 10 min
  • Cook Time : 25 min
  • Ready Time : 35 min




  • cooking spray for muffin tin
  • 1 1/4 cups buckwheat flour
  • 3/4 cup white whole wheat flour
  • 4 tablespoons chia seeds, ground
  • 2 teaspoons baking powder
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 2 large eggs
  • 3/4-1 cup sugar
  • 1 cup buttermilk or milk mixed with a tablespoon of lemon juice
  • 1/3 cup canola oil
  • 2 teaspoons vanilla extract
  • 1 cup blueberries


  1. Preheat oven to 375F; grease a 12-muffin tray with cooking spray and use ramekins or another muffin tray for extra muffins.
  2. Whisk together the flours, ground chia seeds, baking powder, cinnamon, baking soda, and salt in a medium bowl. .
  3. In another bowl, whisk together the eggs and sugar until well combined. Whisk in the buttermilk, oil, and vanilla.
  4. Make a well in the center of the dry ingredients, add the wet ingredients and stir until just combined.  Stir in the blueberries.
  5. Divide the batter between the 14 muffin/ramekin cups and bake until a toothpick inserted inside comes out clean, about 20 to 25 minutes.
  6. Cool completely before removing the muffins from the tray.


Servings Per Recipe: 14

Amount Per Serving

  • Calories: 195
  • Total Fat: 7g
  • Sodium: 230mg
  • Total Carbs: 31g
  •     Dietary Fiber: 3g
  • Protein: 4g


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Cinnamon Blueberry Buckwheat Chia Muffins

  1. I’ve never used chia seeds but I see lots of recipes with it recently. Have to learn more about them. The muffins look packed with berries, they must be wonderfully moist.

  2. these muffins look great. I love using chia seeds in baking.

  3. avatar says: Rhonda

    I have made these so many times and love them.
    I cut the sugar by a little more than half the minimum by using Stevia and I also cut the oil a bit. I also double the blueberries…just great!

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