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Cilantro Chicken with Lime

August 20^th 2012

Contributed by:

Tamar Genger MA, RD

1 comment | Leave Comment

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Recipe

Cilantro Chicken with Lime

I made this with boneless chicken thighs, but I am sure it would work with breasts, just make sure not to let it dry out. The marinade is very flavorful, but also light.

Times

Ready Time : 0 min

Servings

Ingredients

2 pounds boneless, skinless chicken thights
2 limes
1/2 cup fresh cilantro
6 cloves garlic
1 tablespoon honey
1 tablespoon olive oil
1/4 to 1/2 teaspoon salt and pepper
1 teaspoon ground coriander

Directions

In a large bowl or ziploc bag place chicken. Zest the limes on top of the chicken and then squeeze out the juice and add to chicken. Mix in cilantro, garlic, honey, olive oil, salt, and pepper. Make sure chicken is well covered and allow to sit for 30 minutes at room temp or in the fridge overnight. Bring chicken to room temp before cooking.
Preheat broiler or grill. Once hot, lay chicken on rack and sprinkle with coriander, cook 5-6 minutes per side.

Nutrients

Servings Per Recipe: 6

Amount Per Serving

Calories: 225
Total Fat: 8g
Total Carbs: 6g
Protein: 30g

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About Tamar Genger MA, RD

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

comments

One Response to Cilantro Chicken with Lime

says: Sarah Klinkowitz

I love marinated chicken. Will definently be trying this.

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Meat , Main , Fourth of July, Lag BaOmer , Asian, Caribbean, Thai , BBQ - Grilled , Gluten Free, Low Carb, Low Fat, Picnic , Chicken ,

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Cilantro Chicken with Lime

August 20^th 2012, by Tamar Genger MA, RD

I made this with boneless chicken thighs, but I am sure it would work with breasts, just make sure not to let it dry out. The marinade is very flavorful, but also light.

Ready Time: 0

Serving : 6

Ingredients

2 pounds boneless, skinless chicken thights
2 limes
1/2 cup fresh cilantro
6 cloves garlic
1 tablespoon honey
1 tablespoon olive oil
1/4 to 1/2 teaspoon salt and pepper
1 teaspoon ground coriander

Directions

In a large bowl or ziploc bag place chicken. Zest the limes on top of the chicken and then squeeze out the juice and add to chicken. Mix in cilantro, garlic, honey, olive oil, salt, and pepper. Make sure chicken is well covered and allow to sit for 30 minutes at room temp or in the fridge overnight. Bring chicken to room temp before cooking.
Preheat broiler or grill. Once hot, lay chicken on rack and sprinkle with coriander, cook 5-6 minutes per side.

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