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Chunky Blueberry Sauce

 

March 7th 2011

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Chunky Blueberry Sauce
 

 

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Recipe

Chunky Blueberry Sauce

Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt. Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.

Times

  • Prep Time : 5 min min
  • Ready Time : 5 min

Servings

Ingredients

  • 2 cups fresh or frozen (not thawed) blueberries
  • 1/4 cup honey
  • 1 teaspoon freshly grated lemon zest
  • 2 tablespoons lemon juice

Directions

Preparation

  1. Stir blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.

Tips

Recipe Nutrition:

Per tablespoon: 21 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 5 g carbohydrates; 0 g protein; 0 g fiber; 0 mg sodium; 15 mg potassium

1/2 Carbohydrate Servings

Exchanges: 1/2 fruit

Contributed by: EatingWell.com

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

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