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Chopped Idaho

 

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Chopped Idaho
 

 

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Recipe

Chopped Idaho

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

6 s

Ingredients

  • For the salad:
  • 3
  • cooking spray
  • 6 egg whites
  • 1 cup chopped red pepper
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drainedFor the dressing:
  • 1 cup fresh parsley, chopped (packed into cup measure)
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon real maple syrup

Directions

Preparation

1 Place potato cubes in a large saucepan; add water to cover and bring to boil over medium-high heat.
2 Boil potatoes for 5 minutes, or until tender (easily pierced with a knife). Drain and place in a serving bowl.
3 Coat a nonstick skillet with cooking spray. Cook the egg whites over medium heat, without stirring, until cooked through but not overcooked.
4 Flip skillet over onto a clean cutting board, releasing egg whites. Chop egg whites and add to serving bowl.
5 Add red pepper and chickpeas to the bowl, stirring all ingredients to combine; set aside.
6 Prepare dressing: Puree all ingredients in a blender. Add to salad and toss gently to combine.

Source: Idaho Potato Commission

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