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Chopped Broccoli Salad


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Chopped Broccoli Salad


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Chopped Broccoli Salad

This practically no mayo chopped broccoli salad gets it creaminess from a very ripe avocado. You don't have to worry about this salad going bad, but it won't last long enough anyways.


  • Prep Time : 15 min
  • Ready Time : 15 min


4 Servings


  • 4 cups broccoli florets, cut small
  • 1 ripe avocado
  • 1 lime
  • 1/2 cup finely chopped red onion
  • 2 teaspoons Gold's wasabi sauce (optional)
  • 2 tablespoons sliced toasted almonds (optional)


Place chopped broccoli in a large bowl.  Cut the avocado and spoon it out on top of the broccoli, squeeze the lime juice.  Using your hands work the avocado into the broccoli florets.  The best way to get the flavor into the broccoli and really mash up the avocado is to use your hands and massage the broccoli.  Once it looks a brighter green it should be good, add red onion, wasabi sauce and salt to taste.  Top with sliced almonds if desired.

Nutrition information includes optional ingredients.


Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 170
  • Total Fat: 12g
  • Sodium: 83mg
  • Total Carbs: 15g
  •     Dietary Fiber: 7g
  • Protein: 4g


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




10 Responses to Chopped Broccoli Salad

  1. avatar says: Wendi

    Love all the simple and delicious Kosher Recipes, thanx for sharing.

  2. avatar says: Bev

    My favorite favorite salad to make and eat!

  3. avatar says: Ayanne

    Is The Broccoli Raw?

  4. Does this need to be made immediately before serving? Does the avocado turn brown if prepared ahead?

  5. avatar says: carole

    can you use mayo instead of avocado

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