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Chipotle Slaw


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Chipotle Slaw


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Chipotle Slaw


  • Ready Time : 0 min




  • 1/2 cup low fat mayo
  • 1/2 cup non fat plain yogurt or sour cream
  • 3 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 small canned chipotle chile, plus 2 teaspoons sauce
  • about 1 teaspoon salt
  • 1 head cabbage, shredded (or 1/2 red and 1/2 green)
  • 7 green onions, sliced into thin rounds
  • 1 cup fresh cilantro, chopped


Prepare the dressing a blender or food processor.  Mix everything through salt and  process until smooth. Season to taste.

In a large bowl toss the cabbage with the green onions and cilantro and pour dressing over top.  Mix well.

Eat on it’s own or it is an excellent topping for fish tacos.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




5 Responses to Chipotle Slaw

  1. totally making this for fish taco night, it sounds amazing!

  2. Love this twist on a traditional slaw. I can imagine that the chipotle chile add a ton of kick and flavor to this dish! Will have to try soon!

  3. avatar says: jbbm

    this looks so yummy!

  4. avatar says: shelley

    Can this be made with bagged coleslaw?

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