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Chipotle Pepper Dip

 

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Chipotle Pepper Dip
 

 

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Recipe

Chipotle Pepper Dip

Times

  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min

Servings

5 Servings

Ingredients

  • 1 teaspoon Chipotle pepper sauce
  • 2 (8-ounce) containers low-fat plain yogurt
  • ½ cup thick and chunky salsa
  • 2 tablespoons cilantro, chopped
  • ¼ cup Cheddar cheese, shredded
  • Assorted cut vegetables or corn chips

Directions

Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.

Yield: 1/2 cup, per serving

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 5 Servings

Amount Per Serving

  • Calories: 90
  • Total Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 440mg
  • Total Carbs: 9g
  •     Dietary Fiber: Less than 1g
  • Protein: 6g

Tags

 

comments

 

One Response to Chipotle Pepper Dip

  1. Remember Cheez-Whiz?! What a fresh and amazing alternative. This sounds like its all creamy and heat-two wonderful contrasts!

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