Chili-Rubbed Tilapia with Asparagus & Lemon

Preparation

1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
2. Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat.
3. Add the fish and cook until just opaque in the center, gently turning halfway, 5-7 minutes total. Divide among 4 plates.
4. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.

Tips

Per Serving: 210 calories; 10 g fat (1 g saturated fat, 6 g mono unsaturated fat); 48 mg cholesterol; 8 g carbohydrates; 24 g protein; 4 g fiber; 418 mg sodium; 645 mg potassium

Nutrition Bonus: Vitamin C (37% daily value), Folate (33% dv), Iron (33% dv), Fiber (24% dv).

Exchanges: 2 vegetable, 3 very lean meat, 1-1/2 fat

Contributed by: EatingWell.com

Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts.