Chili Con Carne

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Chili Con Carne
  • Duration
  • Cook Time
  • Prep Time
  • ServingsServings

Ingredients

  • 2 Tbsp canola oil 30 mL
  • 1 lb lean ground beef 500g
  • 1 medium onion, diced 1
  • 3 cloves garlic, chopped 3
  • 10 oz tomato soup 284 mL
  • 14 oz can diced tomatoes 398 mL
  • 19 oz can kidney beans 540 mL
  • 19 oz can chickpeas 540 mL
  • 1 cup frozen corn 250 mL
  • 4 .5 oz can green chilies 127 mL
  • 2 tsp chili powder 10 mL
  • 1
  • 1 tsp dried basil 5 mL
  • 1 Tbsp pepper 15 mL
  • 1/2 tsp salt 2 mL
  • 1 tsp red pepper flakes 5 mL

Preparation

Preparation

1 Heat canola oil over medium to high heat in a heavy bottom pot.

2 Add ground beef and thoroughly brown. Add onions and garlic. Saute until onions are clear. Add tomato soup, diced tomatoes, kidney beans and chickpeas.

3 Heat over medium heat until it begins to simmer, stir often. Stir in remaining ingredients, reduce heat to low and simmer for 30 minutes. Serve

Source: canolainfo.org