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Chile-Garlic Roasted Sweet Potatoes

March 7^th 2011

Contributed by:

Eating Well

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Recipe

Chile-Garlic Roasted Sweet Potatoes

Give everyday sweet potatoes a bold Asian flavor makeover with this simple recipe.

Times

Prep Time : 10 min min
Ready Time : 10 min

Servings

Ingredients

1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces
4 teaspoons extra-virgin olive oil or canola oil
1 tablespoon chile-garlic sauce (see Note)
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground white pepper

Directions

Position rack in lower third of oven; preheat to 450 degrees F.
Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
Spread the potatoes evenly on a rimmed baking sheet.
Roast, stirring once or twice, until the potatoes are tender and browned, 20-25 minutes.

Tips

Per serving: 177 calories; 5 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 31 g carbohydrates; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium

Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (40% dv), Potassium (17% dv).

Exchanges: 2 starch, 1 fat

Contributed by: EatingWell.com

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

comments

One Response to Chile-Garlic Roasted Sweet Potatoes

says: Ahuva Staum

i do this with sweet chili or duck sauce and cut the sweet potatoes into small cubes and its always a hit! but i also roast the sweet potatoes with garlic first and dress it after

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Pareve , Side Dish, Vegetable Side , Chanukah, Purim, Shabbat, Sukkot, Thanksgiving , American, Asian , Cooking for a Crowd, Dinner Tonight, Make Ahead , Budget, Comfort Food, Gluten Free, Kid Friendly, Vegan , Vegetable , Eating Well

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Chile-Garlic Roasted Sweet Potatoes

March 7^th 2011, by Eating Well

Give everyday sweet potatoes a bold Asian flavor makeover with this simple recipe.

Ready Time: 0

Serving :

Ingredients

1 1/2 pounds sweet potatoes, scrubbed (and peeled, if desired), cut into 1-inch wedges or pieces
4 teaspoons extra-virgin olive oil or canola oil
1 tablespoon chile-garlic sauce (see Note)
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon ground white pepper

Directions

Position rack in lower third of oven; preheat to 450 degrees F.
Combine oil, chile-garlic sauce, soy sauce and white pepper in a large bowl. Add sweet potatoes; toss to coat with the seasoning mixture.
Spread the potatoes evenly on a rimmed baking sheet.
Roast, stirring once or twice, until the potatoes are tender and browned, 20-25 minutes.

Tips

Note: Chile-garlic sauce (also labeled chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator. Per serving: 177 calories; 5 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 31 g carbohydrates; 3 g protein; 5 g fiber; 348 mg sodium; 586 mg potassium Nutrition Bonus: Vitamin A (160% daily value), Vitamin C (40% dv), Potassium (17% dv). Exchanges: 2 starch, 1 fat Contributed by: EatingWell.com

The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

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