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Chickpea Snack
 

August 24th 2010

Contributed by:

Tamar Genger MA, RD

Chickpea Snack
 

 

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Recipe

Chickpea Snack

This is a great afternoon snack for kids of all ages, adjust the spices any way you like. High in protein and fiber and yummy too.

Times

  • Prep Time : 2 minutes min
  • Cook Time : 45 minutes min
  • Ready Time : 47 min

Servings

4

Ingredients

  • 1 can chickpeas, well drained and dried
  • cooking spray
  • coarse salt to taste
  • 1/8 tsp. cayenne
  • 1/8 tsp. garlic powder
  • 1/4 tsp. dried oregano

Directions

Preparation

1 Preheat oven to 450°F.
2 Spray a rimmed baking sheet with cooking spray. Place chickpeas on a sheet.
3 Bake 35-40 minutes shaking pan every 15 minutes or so until brown and crunchy.
4 Pour chickpeas in a large bowl, spray with more cooking spray, sprinkle with spices and toss to coat.

Special instructions

This is a great afternoon snack for kids of all ages, adjust the spices any way you like. High in protein and fiber and yummy too.

Source:

Photo by bookgrl

 

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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