• Email
  • Pin It
 

Chicken and Polenta

 

Contributed by:

Chicken and Polenta
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Chicken and Polenta

Times

  • Ready Time : 0 min

Servings

4

Ingredients

  • 8 Chicken thighs, boneless and skinless or bone-in, skin on
  • 2 tablespoons Olive oil
  • 2 -1/2 cups Tomato sauce
  • 1 14 oz bag Sliced sweet peppers, frozen
  • 1/2 cup Black olives, pitted and chopped
  • 1/2 cup Water
  • 1 tube (1 lb) Prepared polenta

Directions

In a large deep skillet over high heat, warm olive oil. Add the chicken thighs and sauté for 5 minutes; turn and sauté 5 more minutes until very brown. Stir into same skillet the tomato sauce, ½ of the bag of peppers, olives and water. Bring to a simmer; reduce heat to low. Cover and cook 15—18 minutes, until fork can be inserted in chicken with ease.

While the chicken is cooking, slice the polenta into ½ inch thick rounds. Warm a large, non-stick skillet or griddle over medium heat. Place the polenta slices on the skillet or griddle; cook 7 minutes on each side.

To serve, place the polenta slices on serving dish. Top with chicken; spoon sauce on top.

 

Source: Chicken Council

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 480
  • Total Fat: 21g

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in