Chicken and Okra

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Chicken and okra beth warren
  • Duration
  • Cook Time
  • Prep Time
  • 8 ServingsServings

Ingredients

  • 1 whole organic chicken, cut into 8 pieces
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons cinnamon, separated
  • 1 tablespoon oil
  • 4 tablespoons water
  • 1–2 packages baby okra*
  • 1 small can tomato paste (6 oz.)

Preparation

Wash and clean the chicken. Place chicken pieces at the bottom of a small roaster. In a small bowl, combine the spices and oil. Brush the spice mixture around the piece of chicken. Add 4 tablespoons of water to the roaster. Cover and bake for 350 for 45 minutes. Take the roaster out of the oven and place the chicken pieces on a glass plate. Add in 1–2 packages of baby okra, fresh or frozen, into the chicken juices. Mix in 1 small can of tomato paste. Add the chicken back to the roaster and embed the pieces within the okra. Bake for 1 hour at 350° F.

*You can also substitute the okra with Yukon potatoes, cubed, which would count towards the starch portion of your plate. The recipe contains meat.