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Chicken and Okra

 

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Chicken and Okra
 

 

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Recipe

Chicken and Okra

Times

  • Prep Time : 15 min
  • Cook Time : 1 hour
  • Ready Time : 1 hour, 15 min

Servings

8 Servings

Ingredients

  • 1 whole organic chicken, cut into 8 pieces
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 2 teaspoons cinnamon, separated
  • 1 tablespoon oil
  • 4 tablespoons water
  • 1–2 packages baby okra*
  • 1 small can tomato paste (6 oz.)

Directions

Wash and clean the chicken. Place chicken pieces at the bottom of a small roaster. In a small bowl, combine the spices and oil. Brush the spice mixture around the piece of chicken. Add 4 tablespoons of water to the roaster. Cover and bake for 350 for 45 minutes. Take the roaster out of the oven and place the chicken pieces on a glass plate. Add in 1–2 packages of baby okra, fresh or frozen, into the chicken juices. Mix in 1 small can of tomato paste. Add the chicken back to the roaster and embed the pieces within the okra. Bake for 1 hour at 350° F.

*You can also substitute the okra with Yukon potatoes, cubed, which would count towards the starch portion of your plate. The recipe contains meat.

Nutrients

Servings Per Recipe: 8 Servings

Amount Per Serving

  • Calories: 144
  • Total Fat: 4.7g
  • Cholesterol: 63mg
  • Sodium: 356mg
  • Total Carbs: 3g
  •     Dietary Fiber: 1.5g
  • Protein: 21.7g

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About Beth Warren

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Beth Warren, MS, RD, CDN�is a registered dietitian and a certified dietitian-nutritionist with a masters of science degree in Nutrition. She runs a private practice in New York where she works as a freelance writer, consultant of businesses and counsels adult and pediatric clients with various medical conditions and weight management. Follow her on twitter @bethwarrenrd and see her website for more information www.bethwarrennutrition.com

 

 

comments

 

One Response to Chicken and Okra

  1. avatar says: Erica C.

    Looks tasty.

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