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Chicken and Mushroom Pot Pie

 

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Chicken and Mushroom Pot Pie
 

 

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Recipe

Chicken and Mushroom Pot Pie

I love pot pie, but it can be unhealthy. Using only a top crust is a big help and since I need to keep the creaminess pareve, I use soy milk instead of cream.

Times

  • Prep Time : 10 min
  • Cook Time : 55 min
  • Ready Time : 1 hour, 5 min

Servings

4-6 s

Ingredients

  • 1 potato, diced
  • 1 sweet potato, peeled and diced
  • 2 teaspoons oil
  • 2 portabello mushrooms, diced
  • 1 teaspoon fresh thyme
  • Salt and pepper to taste
  • 1 tablespoon oil
  • 2 shallots, finely diced
  • 3 tablespoons flour
  • 11/4 cup soymilk
  • 1 cup peas
  • 2 skinless, boneless, roasted or grilled chicken breast, diced
  • 1/2 lb. puff pastry, defrosted and rolled out

Directions

Preparation

1 Preheat the oven to 400ºF.
2 Bring a medium pot of lightly salted water to a boil. Add diced potatoes and sweet potatoes. Boil for 5 minutes and then drain and put in a large bowl.
3 In a large frying pan heat 2 teaspoons oil, add mushrooms, thyme, slat and pepper and cook for 8 to 10 minutes. Add 1 tablespoon oil add shallots and cook about 5 minutes. Add 3 tablespoons flour ans cook stirring for 2 minutes. Gradually whisk in 11/4 cup soy milk.
4 Reduce the heat to medium low and cook for 1 more minutes. Add salt and pepper to taste and pour over poratoes. Mix in chicken and peas and pour all into deep pie plate.
5 Cover with 1 sheet of puff pastry. Brush with egg wash and bake for 45 mintues or until brown.

Special instructions

I love pot pie, but it can be unhealthy. Using only a top crust is a big help and since I need to keep the creaminess pareve, I use soy milk instead of cream.

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

One Response to Chicken and Mushroom Pot Pie

  1. i love the idea of putting in sweet potatoes instead of carrots

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