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Cherry Smash

 

March 7th 2011

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Cherry Smash
 

 

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Recipe

Cherry Smash

A drink to celebrate summer! Celebrate fresh cherries with this mint-infused cherry cocktail. Black cherry-flavored seltzer gives the drink the most cherry flavor, but plain seltzer also works well.

Times

  • Prep Time : 10 min min
  • Ready Time : 10 min

Servings

4 servings

Ingredients

  • 1 cup pitted fresh or frozen (thawed) cherries
  • 1/4 cup fresh mint leaves, plus 4 sprigs for garnish
  • 8 teaspoons sugar
  • 6 ounces (3/4 cup) dark rum
  • 1/4 cup lime juice
  • 3 cups cherry-flavored seltzer

Directions

Preparation

  1. Divide cherries, mint leaves and sugar among 4 glasses. Mash everything together with the back of a wooden spoon. Stir in rum and lime juice. Fill glasses with ice and top with seltzer. Garnish with mint sprigs.

Tips

Per serving: 163 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 131 mg potassium

Nutrition Bonus: Vitamin C (15% daily value).

Exchanges: 1 fruit

Contributed by: EatingWell.com

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

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