Cherries with Ricotta & Toasted Almonds
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Cherries with Ricotta & Toasted Almonds
Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—treat.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 3/4 cup frozen pitted cherries
- 2 tablespoons part-skim ricotta
- 1 tablespoon toasted slivered almonds
Directions
Preparation
- Heat cherries in the microwave on High until warm, 1-2 minutes. Top the cherries with ricotta and almonds.
Tips
Healthy Heart Variation: To reduce saturated fat even further, use nonfat ricotta in place of the reduced-fat ricotta.
133 calories, 0 g saturated fat.
Per serving: 137 calories; 4 g fat (0 g saturated fat, 2 g mono unsaturated fat); 5 mg cholesterol; 22 g carbohydrates; 5 g protein; 3 g fiber; 33 mg sodium; 304 mg potassium
1 Carbohydrate Servings
Exchanges: 1 fruit, 1 fat
Contributed by: EatingWell.com
About Eating Well
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Dairy , Desserts , Shavuot, Tu B’shevat , American , Quick (under 30 minutes) , Budget, Gluten Free, Vegetarian , Cheese, Fruit , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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