Chef Allen’s Tropical Mango Chutney
Recipe
Chef Allen’s Tropical Mango Chutney
Wonderful spices and sweet mango make an excellent pairing with chicken or fish.
Times
- Cook Time : 30 - 40 minutes min
- Ready Time : 30 min
Servings
Ingredients
- 2 large ripe mangos, peeled, pitted and diced
- 1 medium pineapple, diced
- 1/2 cup golden raisins
- 3 tablespoons sugar
- 1/2 teaspoon ground cumin
- 1 large cinnamon stick, cracked in half
- 1 cup grated coconut
- 1/2 cup roasted peanuts
- 1 tablespoon minced red jalapeño
- 1 teaspoon salt
Directions
In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.
Source:
Nutrients
Servings Per Recipe: 18
Amount Per Serving
- Calories: 101
- Total Fat: 3g
- Sodium: 156mg
- Total Carbs: 19g
- Dietary Fiber: 2g
- Protein: 1g
Tags
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Pareve , Sauce & Dressing, Side Dish , Indian , BBQ - Grilled, Cooking for a Crowd, Make Ahead , Low Fat, Summer Salad, Vegan, Vegetarian , Fruit ,











