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Chef Allen’s Tropical Mango Chutney

 

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Chef Allen's Tropical Mango Chutney
 

 

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Recipe

Chef Allen’s Tropical Mango Chutney

Wonderful spices and sweet mango make an excellent pairing with chicken or fish.

Times

  • Cook Time : 30 - 40 minutes min
  • Ready Time : 30 min

Servings

18

Ingredients

  • 2 large ripe mangos, peeled, pitted and diced
  • 1 medium pineapple, diced
  • 1/2 cup golden raisins
  • 3 tablespoons sugar
  • 1/2 teaspoon ground cumin
  • 1 large cinnamon stick, cracked in half
  • 1 cup grated coconut
  • 1/2 cup roasted peanuts
  • 1 tablespoon minced red jalapeño
  • 1 teaspoon salt

Directions

In a medium saucepan, combine the mango, pineapple, raisins, water, sugar, cumin and cinnamon stick. Bring to a boil; reduce heat and simmer for 15 minutes. Stir in remaining ingredients and simmer over low heat for 30 minutes more until thickened, adding a little water if necessary. Remove cinnamon stick before serving.

Source:

National Mango Board

Nutrients

Servings Per Recipe: 18

Amount Per Serving

  • Calories: 101
  • Total Fat: 3g
  • Sodium: 156mg
  • Total Carbs: 19g
  •     Dietary Fiber: 2g
  • Protein: 1g

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comments

 

One Response to Chef Allen’s Tropical Mango Chutney

  1. I will try the mango chutney recipe,
    since I like most of the mango salads.

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