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Cheesy Popcorn
 

March 7th 2011

Contributed by:

Eating Well

Cheesy Popcorn
 

 

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Recipe

Cheesy Popcorn

Dress up your popcorn and turn it in to an elegant spicy treat with a sprinkle of Parmesan cheese and a pinch of cayenne pepper.

Times

  • Prep Time : 5 min min
  • Ready Time : 5 min

Servings

Ingredients

  • 4 cups hot air-popped popcorn
  • 1/2 cup freshly grated parmesan cheese
  • Cayenne pepper to taste

Directions

  1. Toss popcorn with Parmesan and cayenne to taste.

Tips

Per Serving: 75 calories; 3 g fat (2 g saturated fat, 1 g mono unsaturated fat); 9 mg cholesterol; 7 g carbohydrates; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium

Nutrition Bonus: Calcium, fiber, few calories.

Exchanges: 1/2 starch, 1/2 lean meat

Contributed by: EatingWell.com

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.

 

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