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Cheesy Egg Scrambler


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Cheesy Egg Scrambler


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Cheesy Egg Scrambler


  • Prep Time : 3 min
  • Cook Time : 3 min
  • Ready Time : 6 min


1 serving


  • ½ whole-wheat pita bread
  • 2 large egg whites
  • ¼ cup shredded reduced-fat mild Cheddar cheese


Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.


Source: National Dairy Council


Servings Per Recipe: 1 serving

Amount Per Serving

  • Calories: 150
  • Total Fat: 6g
  • Cholesterol: 20mg
  • Sodium: 190mg
  • Total Carbs: 9g
  •     Dietary Fiber: 1g
  • Protein: 16g


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