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Cheesy Egg Scrambler

 

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Cheesy Egg Scrambler
 

 

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Recipe

Cheesy Egg Scrambler

Times

  • Prep Time : 3 min
  • Cook Time : 3 min
  • Ready Time : 6 min

Servings

1 serving

Ingredients

  • ½ whole-wheat pita bread
  • 2 large egg whites
  • ¼ cup shredded reduced-fat mild Cheddar cheese

Directions

Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.

Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 1 serving

Amount Per Serving

  • Calories: 150
  • Total Fat: 6g
  • Cholesterol: 20mg
  • Sodium: 190mg
  • Total Carbs: 9g
  •     Dietary Fiber: 1g
  • Protein: 16g

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