Cheesy Egg Scrambler
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Cheesy Egg Scrambler
Times
- Prep Time : 3 min
- Cook Time : 3 min
- Ready Time : 6 min
Servings
1 serving
Ingredients
- ½ whole-wheat pita bread
- 2 large egg whites
- ¼ cup shredded reduced-fat mild Cheddar cheese
Directions
Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.
Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.
Source: National Dairy Council
Nutrients
Servings Per Recipe: 1 serving
Amount Per Serving
- Calories: 150
- Total Fat: 6g
- Cholesterol: 20mg
- Sodium: 190mg
- Total Carbs: 9g
- Dietary Fiber: 1g
- Protein: 16g
Tags
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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