Cheesy Broccoli-Potato Mash
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Cheesy Broccoli-Potato Mash
Get your kids into veggies with this yummy combo of broccoli, potatoes and cheese.
Times
- Prep Time : 30 min min
- Ready Time : 30 min
Servings
Ingredients
- 1 pound Yukon Gold potatoes, cut into wedges
- 3/4 pound broccoli crowns, chopped (4 cups)
- 3/4 cup shredded fontina cheese
- 1/2 cup nonfat milk, heated
- 1/2 teaspoon salt
- Freshly ground pepper to taste
Directions
Preparation
- Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6-8 minutes more.
- Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Tips
Per serving: 135 calories; 4 g fat (3 g saturated fat, 1 g mono unsaturated fat); 16 mg cholesterol; 17 g carbohydrates; 7 g protein; 2 g fiber; 329 mg sodium; 201 mg potassium
Nutrition Bonus: Vitamin C (100% daily value), Vitamin A (30% dv), Calcium (15% dv).
Exchanges: 1 starch, 1/2 high fat meat
Contributed by: EatingWell.com
Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.
Tags
About Eating Well
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Dairy , Side Dish, Starches , Chanukah, Passover Recipes, Shavuot , American, English & Irish , Dinner Tonight, Make Ahead, Quick (under 30 minutes) , Comfort Food, Gluten Free, Vegetarian , Cheese, Potatoes, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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