Chard with Green Olives, Currants & Goat Cheese

1. Heat oil in a Dutch oven over medium heat. Add chard stems, salt and pepper and cook, stirring often, until softened, 3-5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes.
2. Stir in olives and currants. Dot goat cheese over the top, cover and cook until the chard is tender and the cheese is melted, about 2 minutes more.

Tips

Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.

Per serving: 97 calories; 5 g fat (2 g saturated fat, 3 g mono unsaturated fat); 4 mg cholesterol; 10 g carbohydrates; 4 g protein; 2 g fiber; 360 mg sodium; 504 mg potassium

Nutrition Bonus: Vitamin K (310% daily value), Vitamin A (100% dv), Vitamin C (25% dv), Magnesium (18% dv).

Exchanges: 1 vegetable, 1 fat

Contributed by: EatingWell.com

Tangy green olives, sweet currants and creamy goat cheese turn chard into a sophisticated treat.