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Carrot Salad with Honey-Lemon Dressing

 

March 7th 2011

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Carrot Salad with Honey-Lemon Dressing
 

 

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Recipe

Carrot Salad with Honey-Lemon Dressing

A divine salad—change it up from the same old, same old. Here we combine carrots and celery root (also known as celeriac) in a quick shredded slaw. Try it as a change from an ordinary mixed green salad.

Times

  • Prep Time : 15 min min
  • Ready Time : 15 min

Servings

Ingredients

  • 2 tablespoons walnut oil or canola oil
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 small shallot, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 cups shredded carrots (about 4 medium)
  • 1 cup peeled and shredded celery root (see Note)
  • 1/4 cup golden raisins
  • 1/4 cup chopped walnuts, toasted (see Tip)

Directions

Preparation

  1. Whisk oil, lemon juice, honey, shallot, salt and pepper in a large bowl. Add carrots, celery root, raisins and walnuts; toss to combine.

Tips

Ingredient Note: Look for celery root (or celeriac) in the refrigerated produce section near other root vegetables. To peel it, remove the thick skin with a knife or use a vegetable peeler and peel around the root at least three times to remove all the fibrous skin.

Per serving: 190 calories; 12 g fat (1 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 22 g carbohydrates; 2 g protein; 3 g fiber; 357 mg sodium; 384 mg potassium

Nutrition Bonus: Vitamin A (204% daily value), Vitamin C (16% dv).

Exchanges: 1 fruit, 2 vegetable, 2 fat

Contributed by: EatingWell.com

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The EatingWell mission is to provide the inspiration and information people need to make healthy eating a way of life.

 

comments

 

2 Responses to Carrot Salad with Honey-Lemon Dressing

  1. The photo shows greens, but there is none listed in the ingredients.

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