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Carrot, Orange and Ginger Soup


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Carrot, Orange and Ginger Soup


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Carrot, Orange and Ginger Soup

This thick and filling soup is both pleasing to the eye and to the palate. If you aren’t a big fan of ginger, reduce the amount slightly. Because the soup is pureed at the end, there is no need to chop the onions and carrots very small, which means this soup comes together in minutes.


  • Prep Time : 15 min
  • Cook Time : 45 min
  • Ready Time : 1 hour




  • 2 to 3 tablespoons olive oil
  • 2 large onions, peeled and diced
  • ½ to ¾ inch fresh ginger, peeled and diced
  • 1½ to 2 tablespoons salt
  • ½ to 1½ teaspoons black pepper
  • 4 large carrots, peeled and sliced
  • 6 orange segments (just the fruit, not the membranes)
  • Juice of ½ an orange


In a large saucepan over medium heat, sauté onions in oil until translucent, about 5 minutes. Add ginger, salt, pepper, and carrot slices. Sauté until carrots are slightly soft. Add orange pulp, 10 cups water, and orange juice. Bring to a boil, then reduce and simmer until vegetables are tender, about 30 to 45 minutes. Puree soup with an immersion blender. Serve warm.

About Miriam Pascal


Miriam's full time job means she spends her days at a desk, but her passion for baking and cooking means she spends her nights in the kitchen. She chronicles her late-night kitchen adventures at OvertimeCook.Com.�




7 Responses to Carrot, Orange and Ginger Soup

  1. I love your recipes. I would love to if you add some diabetic recepies aswell as I am a diabetic

    • My husband has Type 1 diabetest herefore everything I cook has to fit into the diatetic diet. it is imperative for you to count fruits & carbohydrates. We have our own system which has worked for 34 years.

  2. This sounds so sweet and savory at the same time; great combo: carrots and ginger plus orange.

  3. Lover ginger! Hope to make this very soon because it seems to be delicious!

  4. avatar says: edahgal

    I wonder how this would be using vegetable stock instead of water?

  5. avatar says: estherz

    The recipe seems to call for a lot of salt. Is this amount correct?

  6. avatar says: Joan

    Can this be made a day or 2 ahead of the meal and reheated before serving?

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