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Carrot And Sweet Potato Spread


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Carrot And Sweet Potato Spread


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Carrot And Sweet Potato Spread


  • Prep Time : 15 min
  • Cook Time : 45 min
  • Ready Time : 1 hour


4 servings s


  • Vegetable-oil:cooking spray
  • 3 large sweet:potatoes (about 2 lb), peeled and cut into 1-inch cubes
  • 2 medium carrots,:peeled and finely chopped
  • 1 small:yellow onion, chopped
  • 2 tablespoon:tahini
  • 3/4 teaspoon:salt
  • 1/4 teaspoon:curry powder
  • 1/4 teaspoon:ground cumin



  1. Heat oven to 400. Coat a shallow roasting pan with cooking spray; cook potatoes (covered with foil) for 15 minutes.
  2. Uncover and roast until tender, about 30 minutes. Meanwhile, bring carrots, onion and 1/2 cup water to a boil in a medium nonstick skillet.
  3. Reduce heat; simmer, covered, 5 minutes. Uncover; cook until water evaporates and vegetables are tender, about 3 minutes.
  4. In a food processor, process potatoes with remaining ingredients until smooth. Add just enough water to make a spreadable paste, about 1 cup.
  5. Add carrot mixture; pulse until blended.
  6. Serve at room temperature or chilled, with, bagles, challah or pita wedges. Makes about 4 cups.

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