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Caribbean Milk Cooler

 

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Caribbean Milk Cooler
 

 

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Recipe

Caribbean Milk Cooler

Times

  • Prep Time : 15 min
  • Ready Time : 15 min

Servings

4

Ingredients

  • 2 cups fat free or lowfat milk
  • 2 cups unsweetened pineapple juice
  • 1 tablespoon vanilla extract
  • 2 tablespoons coconut extract
  • 2 tablespoons sugar
  • ice cubes
  • Mint sprigs (optional)

Directions

In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs if desired.

Note:For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 160
  • Sodium: 75mg
  • Total Carbs: 31g
  • Protein: 5g

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