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Caramelized Onion, Spinach and Blue Marble Quiche

 

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Caramelized Onion, Spinach and Blue Marble Quiche
 

 

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Recipe

Caramelized Onion, Spinach and Blue Marble Quiche

I love the subtle Blue cheese flavor that the cheese imparts on this oniony quiche. It was also the first time I ever used fresh baby spinach and it really tasted and looked beautiful. I used a lower fat pie crust that I made with coconut oil, but you can make it easier with store bought.

Times

  • Prep Time : 15 min
  • Cook Time : 1 hour, 10 min
  • Ready Time : 1 hour, 25 min

Servings

8 Servings

Ingredients

  • 1 8-inch pie crust, homemade or store bought
  • 1 teaspoon olive oil
  • 1 large onion, thinly sliced
  • 4 large eggs
  • 1 cup low fat milk
  • 1 cup shredded Sincerely Brigitte Blue Marble cheese, mixed with 1 tablespoon flour
  • dash salt and pepper
  • 1 cup fresh baby spinach

Directions

Preheat oven to 350 and bake pie crust for 20 minutes.

Meanwhile, heat a medium skillet over medium low heat and add oil and onion.  Cook for about 30 minutes until nice and caramelized.  Set aside.

Beat 4 eggs with milk, once blended, add cheese, onions and spinach, mix well and pour into par baked crust.

Place quiche in the oven and bake for about 40 minutes until egg is completely set.

Caramelized-Onion-Spinach-Blue-Marble-Quiche

Nutrients

Servings Per Recipe: 8 Servings

Amount Per Serving

  • Calories: 266
  • Total Fat: 15g
  • Cholesterol: 107mg
  • Sodium: 298mg
  • Total Carbs: 24g
  •     Dietary Fiber: 1g
  • Protein: 9g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

2 Responses to Caramelized Onion, Spinach and Blue Marble Quiche

  1. avatar says: esther h.

    do you have ahealthy recipe for a quiche crust

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