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Bulgur, Garbanzo and Tomato Summer Salad


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Bulgur, Garbanzo and Tomato Summer Salad


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Bulgur, Garbanzo and Tomato Summer Salad


  • Prep Time : 10 min
  • Ready Time : 10 min



  • 1 cup bulgur wheat
  • 1 cup Boiling Water
  • 1 cup diced plum tomatoes
  • 1 cup diagonally sliced green onions
  • 1/2 cup flat-leaf (Italian) parsley, chopped
  • 1 1/2 tsp. grated lemon rind
  • 1/4 cup fresh lemon juice
  • 3 tbsp extra-virgin olive oil
  • 1/2 tsp. salt
  • 1/8 tsp. hot sauce (Tabasco)
  • Dash of pepper
  • 1 15 oz can garbanzo beans, rinsed and drained
  • 3 622 pita rounds, each cut into 4 wedges



1 Combine bulgur and water in large bowl. Cover and let stand 30 minutes.
2 Add tomato and next 9 ingredients (through garbanzo beans) and stir well. Cover and chill. Serve with pita bread and hummus, if desired

Source: Recipe courtesy of www.heartlandbrands.com and www.wholegrainscouncil.org

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