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Bulgur Dumplings


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Bulgur Dumplings


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Bulgur Dumplings

Add these to your favorite soup for a healthy filling dumpling.


  • Ready Time : 0 min


6 to 8


  • 1 1/2 cups hot water
  • 1 cup bulgur
  • 1 cup whole wheat flour
  • 1/2 teaspoon salt
  • simmering broth or soup


Place the bulgur in a bowl and cover with the hot water, let it sit for at least 10 minutes.  Add the flour and salt and mix together.  Scoop out small balls and roll in your hands.  Drop into simmering soup and allow to cook for at least 20 minutes.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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