Brussels Sprouts with Walnut-Lemon Vinaigrette

1. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7- 8 minutes.
2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Per serving: 108 calories; 7 g fat (1 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 10 g carbohydrates; 3 g protein; 3 g fiber; 188 mg sodium; 405 mg potassium

Nutrition Bonus: Vitamin K (216% daily value), Vitamin C (130% dv), Vitamin A (20% dv), Folate (19% dv).

Exchanges: 1-1/2 vegetable, 1-1/2 fat

Contributed by: EatingWell.com

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.