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Bruschetta

 

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Bruschetta
 

 

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Recipe

Bruschetta

Roasted red peppers add extra zing to this classic chopped tomato dish

Times

  • Prep Time : 15 min
  • Cook Time : 5 min
  • Ready Time : 20 min

Servings

4

Ingredients

  • ½ whole grain baguette (French bread), cut into 12 slices (or substitute 3 slices whole-wheat bread, each cut into 4 squares)
  • 1 cup fresh tomatoes, rinsed and diced
  • ¼ cup jarred roasted red peppers, diced (or substitute fresh roasted red peppers; see tip) (Leftover Friendly)
  • 6 Kalamata olives, rinsed and sliced (or substitute any black olive)
  • ½ tablespoon olive oil
  • 2 tablespoons fresh basil, rinsed, dried and chopped (or 2 teaspoon dried)
  • ¼ teaspoon ground black pepper

Directions

  1. Lightly toast baguette slices.
  2. Combine remaining ingredients, and toss well.
  3. Top each bread slice with about 2 tablespoons of tomato mixture, and serve.

source: National Heart Lung and Blood Institute

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 119
  • Total Fat: 4g
  • Sodium: 256mg
  • Total Carbs: 17g
  •     Dietary Fiber: 2g
  • Protein: 4g

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