Broiled Mango

Preparation

1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Tips

1. Broiled Mango:

• Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
• With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
• Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
• Cut the fruit into the desired shape.

Per serving: 69 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 18 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 167 mg potassium

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).

Exchanges: 1 fruit

Contributed by: EatingWell.com