Broccoli Salad with Creamy Feta Dressing
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Broccoli Salad with Creamy Feta Dressing
Feta cheese and non-fat yogurt create a heavenly dressing for this chopped broccoli and chick pea salad.
Times
- Prep Time : 20 min min
- Ready Time : 20 min
Servings
Ingredients
- 1/3 cup crumbled feta cheese
- 1/4 cup nonfat plain yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon freshly ground pepper
- 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
- 1 (7-ounce) can chickpeas, rinsed
- 1/2 cup chopped red bell pepper
Directions
Preparation
- Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.
- Add broccoli, chickpeas and bell pepper; toss to coat. Serve at room temperature or chilled.
Tips
To Make Ahead: Cover and refrigerate for up to 1 day.
Per serving: 122 calories; 3 g fat (2 g saturated fat, 1 g mono unsaturated fat); 11 mg cholesterol; 18 g carbohydrates; 7 g protein; 4 g fiber; 260 mg sodium; 324 mg potassium
Nutrition Bonus: Vitamin C (140% daily value), Vitamin A (50% dv), Folate (22% dv), Calcium (15% dv).
Exchanges: 1 starch, 1 vegetable, 1/2 fat
Contributed by: EatingWell.com
Finely chopped, raw broccoli is tender and mild. Here, it’s tossed with a creamy dressing, meaty chickpeas and sweet bell pepper.
About Eating Well
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Dairy , Appetizers, Main, Salads, Vegetable Side , Chanukah, Shavuot , American, Greek & Mediterranean , Dinner Tonight, Make Ahead, No Cook, Quick (under 30 minutes) , Budget, Gluten Free, Picnic, Vegetarian , Beans, Cheese, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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