Broccoli Rabe with Garlic & Anchovies

1. Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3- 5 minutes. Drain well.
2. Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1- 2 minutes.
3. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.

Per serving: 82 calories; 6 g fat (1 g saturated fat, 4 g mono unsaturated fat); 3 mg cholesterol; 4 g carbohydrates; 5 g protein; 3 g fiber; 220 mg sodium; 231 mg potassium

Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (40% dv), Folate (23% dv), Calcium & Iron (15% dv).

Exchanges: 1 vegetable, 1 fat

Contributed by: EatingWell.com

Pungent broccoli rabe (or broccoli rape, broccoli raab or rapini) is tossed with a rich mixture of garlic, olive oil and anchovies in this easy side dish.