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Broccoli Rabe, White Bean and Fontina Pasta

 

June 29th 2011

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Broccoli Rabe, White Bean and Fontina Pasta
 

 

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Recipe

Broccoli Rabe, White Bean and Fontina Pasta

Pasta, broccoli rabe and white beans is a classic Italian combination. Try it once and it will become one of your go-to recipes. Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: round out the meal with a fresh salad of cherry tomatoes and cucumbers tossed with extra-virgin olive oil and balsamic vinegar.

Times

  • Prep Time : 20 min min
  • Ready Time : 20 min

Servings

Ingredients

  • 8 ounces whole-wheat shells, fusilli or chiocciole
  • 1 large bunch broccoli rabe, trimmed and cut into 1-inch pieces, or 8 cups baby spinach
  • 1-1/2 cups vegetable broth
  • 1 tablespoon all-purpose flour
  • 2 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 (19-ounce) can cannellini beans, rinsed
  • 2 tablespoons red-wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/2 cup shredded fontina cheese
  • 2/3 cup Toasted Breadcrumbs, optional (see Tip)

Directions

  1. Bring a large pot of water to a boil. Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2-3 minutes. Drain. Dry the pot.
  2. Whisk broth and flour in a small bowl until smooth. Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes. Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach). Cook, stirring, until the mixture is heated through, about 1 minute. Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with Toasted Breadcrumbs, if using.ut 30 seconds.

Tips

  1. To make toasted breadcrumbs, trim the crusts from 2 slices of whole-wheat sandwich bread. Tear the bread into pieces and process in a food processor into coarse crumbs. Toss breadcrumbs with 1 tablespoon extra-virgin olive oil and a pinch of salt in a small bowl. Cook in a large skillet over medium heat, stirring often, until golden and crisp, 3 to 5 minutes.

Per serving: 444 calories; 13 g fat (4 g saturated fat, 7 g mono unsaturated fat); 16 mg cholesterol; 70 g carbohydrates; 23 g protein; 13 g fiber; 750 mg sodium; 441 mg potassium

Nutrition Bonus: Vitamin C (170% daily value), Vitamin A (150% dv), Iron (25% dv), Calcium (20% dv).

Exchanges: 4 starch, 1 vegetable, 1-1/2 medium-fat meat, 1-1/2 fat

Contributed by: EatingWell.com

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One Response to Broccoli Rabe, White Bean and Fontina Pasta

  1. I love the sound of this recipe. First of all I love Broccoli Rabe and second – I love recipes like this for after Sabbath. Thanks

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