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Broccoli Kugel


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Broccoli Kugel


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Broccoli Kugel


  • Prep Time : 10 minutes min
  • Cook Time : 30 minutes min
  • Ready Time : 40 min


6 s


  • 1 large bunch broccoli, chopped
  • 11/2 tbsp. oil
  • 11/2 tbsp. flour
  • 1/2 cup almond or soy milk
  • 1/2 cup mayonaisse
  • 1 tbsp. onion soup mix
  • 3 Eggs
  • 1/4 cup cornflake crumbs



1 Bring a large pot of water to a boil, add broccoli and simmer until soft or heat in microwave.
2 Preheat oven to 350. Creat roux in a small saucepan, combine oil and flour then add soymilk, simmer until thickend about 5 minutes.
3 Add mayonaisse, onion soup mix, and eggs to roux. Mix with broccoli and pour into greased loaf pan.
4 Top with cornflake crumbs and bake for 30 minutes.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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