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Broccoli Crust Piza

 

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Broccoli Crust Piza
 

 

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Recipe

Broccoli Crust Piza

Times

  • Ready Time : 0 min

Servings

6 servigns, 2 each

Ingredients

  • 1 head broccoli including stalk
  • 1 small onion, finely chopped
  • 1 egg
  • 1/2 cup matzo meal or bread crumbs
  • Salt and pepper to taste
  • 3 tablespoons vegetable oil
  • 1 cup tomato sauce
  • 1 cup mozzarella cheese

Directions

Clean and chop broccoli separating the florets from the stalk. Bring 1/2 cup water to a boil and throw in broccoli stalks, after 3 minutes add the florets, cook until slightly tender.

Place broccoli and onion in food processor, then mix in the egg, bread crumbs and salt and pepper.  Heat a frying pan with olive oil to coat, drop tablepoons of the batter into the hot skillet placing them far enough apart so they don’t touch.  Cook on each side until brown 1-2 minutes. Repeat until all batter is used up.

Place cooked bratkes on paper towels to drain oil.  You may freeze them at this point for future use or continue with recipe after baking bratkes to warm them.

Turn oven to Broil.  Lay bratkes on a baking sheet covered with parchment.  Spoon tomato sauce over top and sprinkle cheese.

Put pan in the oven and broil for 2-3 minutes until cheese has browned.

Nutrients

Servings Per Recipe: 6 servigns, 2 each

Amount Per Serving

  • Calories: 210
  • Total Fat: 12g
  • Sodium: 420mg
  • Total Carbs: 17g
  •     Dietary Fiber: 4g
  • Protein: 11g

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

2 Responses to Broccoli Crust Piza

  1. I love broccoli and am always looking for new ways to try out it! This is genius! Can’t wait to try it out for the next pizza night!

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