Breakfast Wrap
Recipe
Breakfast Wrap
Times
- Prep Time : 15 min
- Cook Time : 1 min
- Ready Time : 16 min
Servings
Ingredients
- 1-1/3 cup egg substitute, scrambled
- ½ cup salsa
- 1 cup Cheddar & Monterey Jack shredded cheese
- 4 whole-wheat, flour tortillas (8-inch)
Directions
Combine scrambled eggs, salsa and cheese in a large bowl; toss lightly to blend. Place one-fourth egg mixture down the center of each tortilla. Fold tortillas closed. Place 1 filled tortilla on a microwave-safe plate. Microwave on high (100%) power for 30 to 40 seconds or until hot and cheese is melted; repeat with remaining filled tortillas.
Source: National Dairy Council
Nutrients
Servings Per Recipe: 4
Amount Per Serving
- Calories: 261
- Total Fat: 12g
- Cholesterol: 30mg
- Sodium: 713mg
- Total Carbs: 16g
- Dietary Fiber: 10g
- Protein: 21g
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Tags
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Dairy , Breakfast, Brunch , New Year's Eve/Day , American, Mexican & Southwest , Quick (under 30 minutes) , Budget, Low Carb, Whole Grain , Cheese ,











