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Breakfast Wrap

 

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Breakfast Wrap
 

 

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Recipe

Breakfast Wrap

Times

  • Prep Time : 15 min
  • Cook Time : 1 min
  • Ready Time : 16 min

Servings

4

Ingredients

  • 1-1/3 cup egg substitute, scrambled
  • ½ cup salsa
  • 1 cup Cheddar & Monterey Jack shredded cheese
  • 4 whole-wheat, flour tortillas (8-inch)

Directions

Combine scrambled eggs, salsa and cheese in a large bowl; toss lightly to blend. Place one-fourth egg mixture down the center of each tortilla. Fold tortillas closed. Place 1 filled tortilla on a microwave-safe plate. Microwave on high (100%) power for 30 to 40 seconds or until hot and cheese is melted; repeat with remaining filled tortillas.

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 261
  • Total Fat: 12g
  • Cholesterol: 30mg
  • Sodium: 713mg
  • Total Carbs: 16g
  •     Dietary Fiber: 10g
  • Protein: 21g

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