Breakfast Parfait
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Breakfast Parfait
A little lowfat dairy and some vitamin-rich fruit, and you've just started your day right, nutritionally speaking.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 3/4 cup low-fat cottage cheese or low-fat plain yogurt
- 1 cup pineapple chunks, papaya chunks or cling peaches
- 2 teaspoons toasted wheat germ
Directions
Preparation
- Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Per serving (with cottage cheese, pineapple): 247 calories; 3 g fat (2 g saturated fat, 0 g mono unsaturated fat); 15 mg cholesterol; 40 g carbohydrates; 20 g protein; 3 g fiber; 632 mg sodium; 479 mg potassium
Nutrition Bonus: Vitamin C (30% daily value), Selenium (20% dv), Calcium (15% dv).
Nutrition Note: Per serving (with yogurt, papaya): 185 calories; 3 g fat (2 g sat, 0 g mono); 15 mg cholesterol; 28 g carbohydrate; 10 g protein; 3 g fiber; 132 mg sodium; 404 mg potassium. Nutrition bonus: Vitamin C (150% daily value), Vitamin A (40% dv), Calcium (35% dv), Folate (17% dv).
Exchanges: 2 fruit, 3 very lean meat
Contributed by: EatingWell.com
About Eating Well
Posted in
Uncategorized
Dairy , Breakfast, Brunch, Snacks , American , No Cook, Quick (under 30 minutes) , Budget, Kid Friendly, Vegetarian , Cheese, Fruit , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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