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Breaded and Baked Fish Tacos
 

November 13th 2012

Contributed by:

Tamar Genger MA, RD

Breaded and Baked Fish Tacos
 

 

4 comments | Leave Comment

 
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Recipe

Breaded and Baked Fish Tacos

Times

  • Ready Time : 0 min

Servings

4

Ingredients

  • 1 lb flaky white fish (cod, bass, tilapia, mahi mahi)
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • 1 tablespoon chili powder
  • 1 jalapeno chili, seeded and coarsely chopped
  • 1/4 cup fresh cilantro, coarsely chopped
  • pinch of salt and pepper
  • 1 cup bread crumbs
  • 8 corn tortillas
  • Your Favorite Slaw, Salsa and Guacamole

Directions

Preheat the oven to 425°F. Cover a large baking sheet with a piece of aluminum foil, and spray with cooking spray. Set aside.

Whisk together the oil, lime juice, chili powder, jalapeño, and cilantro.  Slice fish into thin strips and place in marinade.  Let sit for 15 minutes.

Dip each piece in breadcrumbs and lay on baking sheet.  Bake for 10-15 minutes until fish is cooked through.

Prepare desired toppings, Guacamole, Salsa, and your favorite slaw, I like my Chiptole Slaw for this recipe.

Heat cast iron skillet or other heavy pan over high heat, place the corn tortilla in pan for about 30 seconds, layer fish and toppings and enjoy.

 

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 400

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

4 Responses to Breaded and Baked Fish Tacos

  1. avatar says: Sina Mizrahi

    i loooove fish tacos, yet I never made them at home… this is a great dinner idea.

    Reply
  2. avatar says: Sarah Klinkowitz

    This looks super yum, and its healthier because its baked and not fried! Fantastic!

    Reply
  3. avatar says: Itsy Bitsy Balebusta

    Love fish tacos! We frequently make the one posted a while back (with the avocado slaw). Fantastic!

    Reply
  4. avatar says: Nana00

    Making this tonight, Thanks for the idea, just happen to have all items on hand.

    Reply

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