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You can use the whole broccoli or even just the stalks for these healthy latkes.


  • Ready Time : 0 min




  • 1 head including stalk broccoli
  • 1 small onion, finely chopped
  • 1 egg
  • 1/2 cup matzo meal or bread crumbs
  • Salt and pepper to taste
  • vegetable oil as needed for frying


  1. Clean and chop broccoli separating the florets from the stalk.
  2. Bring 1/2 cup water to a boil and throw in broccoli stalks, after 3 minutes add the florets, cook until slightly tender.
  3. Place broccoli and onion in food processor, then mix in the rest of the ingredients except oil.
  4. Heat a frying pan with olive oil to coat, drop tablepoons of the batter into the hot skillet placing them far enough apart so they don’t touch.
  5. Cook on each side until brown 1-2 minutes. Repeat until all batter is used up.
  6. Serve immediately or freeze and reheat in oven.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Bratkes

  1. i love low carb latkes and these are so easy!

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