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Bonnie’s Healthy Muffins

 

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Bonnie's Healthy Muffins
 

 

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Recipe

Bonnie’s Healthy Muffins

Sometimes it's hard to find healthy choices on Passover, but these whole grain muffins make great snacks and the recipe can also be made as a side dish.

Times

  • Prep Time : 10 min
  • Cook Time : 45 min
  • Ready Time : 55 min

Servings

12 muffins

Ingredients

  • 1 cup apple, chopped (around 2 large apples)
  • 1 cup raw sweet potato, chopped (around 1 large sweet potato)
  • 1 cup raw, peeled carrots, grated (around 12 baby carrots)
  • 1 1/2 cups whole wheat matzo meal
  • 4 egg whites, beaten
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract

Directions

  1. Preheat oven to 325 degrees F.
  2. Spray a muffin tin with cooking spray.
  3. Combine all of the above ingredients in a large bowl. Fill muffin cups 3/4 full. Cover muffin pan with aluminum foil and bake at 325 degrees F for 30 minutes.
  4. Raise the temperature of the oven to 350 degrees F, uncover the muffin tin and continue to bake for an additional 15 minutes.
  5. Remove from oven and let cool.

Tips

The above recipe can be made in a 10-inch casserole dish and used as a side dish for meat, poultry or fish. For a casserole, bake initially for 45 minutes at 325 degrees F and then uncover and continue to bake for 15 minutes at 350 degrees F.

Contributed by: BONNIE TAUB-DIX,MA,RD,CDN

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About Bonnie Taub Dix

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I am a Motivational Speaker, Nutrition Consultant, and Author and...a total foodie! Check out my website www.bonnietaubdix.com to learn more

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