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Black Bean-Salmon Stir-Fry

 

August 24th 2011

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Black Bean-Salmon Stir-Fry
 

 

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Recipe

Black Bean-Salmon Stir-Fry

We use a generous amount of fiber - and vitamin C - rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.

Times

  • Prep Time : 20 min min
  • Ready Time : 20 min

Servings

4 servings, about 1 1/2 cups each

Ingredients

  • 1/4 cup water
  • 2 tablespoons rice vinegar
  • 2 tablespoons black bean-garlic sauce (see Note)
  • 1 tablespoon Shao Hsing rice wine or dry sherry (see Note)
  • 2 teaspoons cornstarch
  • Pinch of crushed red pepper
  • 1 tablespoon canola oil
  • 1 pound salmon, skinned (see Tips) and cut into 1-inch cubes
  • 12 ounces mung bean sprouts (6 cups)
  • 1 bunch scallions, sliced

Directions

Preparation

  1. Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes. Add bean sprouts, scallions and the sauce mixture (the pan will be full).
  3. Cook, stirring, until the sprouts are cooked down and very tender, 2-3 minutes.

TIPS & NOTES

  • Notes: Black bean-garlic sauce, a savory, salty sauce used in Chinese cooking, is made from fermented black soybeans, garlic and rice wine. Find it in the Asian-foods section of some supermarkets or at Asian markets.
  • The “cooking sherry” sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.
  • Tip: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Contributed by: EatingWell.com

Nutrients

Servings Per Recipe: 4 servings, about 1 1/2 cups each

Amount Per Serving

  • Calories: 302
  • Total Fat: 17g
  • Cholesterol: 67mg
  • Sodium: 802mg
  • Total Carbs: 12g
  •     Dietary Fiber: 3g
  • Protein: 26g

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comments

 

2 Responses to Black Bean-Salmon Stir-Fry

  1. avatar says: SarahEats

    I love salmon, just never thought of pairing it with black beans. Yum!

  2. such a perfect and complementary combo!

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