Black Bean-Salmon Stir-Fry
Recipe
Black Bean-Salmon Stir-Fry
We use a generous amount of fiber - and vitamin C - rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.
Times
- Prep Time : 20 min min
- Ready Time : 20 min
Servings
Ingredients
- 1/4 cup water
- 2 tablespoons rice vinegar
- 2 tablespoons black bean-garlic sauce (see Note)
- 1 tablespoon Shao Hsing rice wine or dry sherry (see Note)
- 2 teaspoons cornstarch
- Pinch of crushed red pepper
- 1 tablespoon canola oil
- 1 pound salmon, skinned (see Tips) and cut into 1-inch cubes
- 12 ounces mung bean sprouts (6 cups)
- 1 bunch scallions, sliced
Directions
Preparation
- Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.
- Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes. Add bean sprouts, scallions and the sauce mixture (the pan will be full).
- Cook, stirring, until the sprouts are cooked down and very tender, 2-3 minutes.
TIPS & NOTES
- Notes: Black bean-garlic sauce, a savory, salty sauce used in Chinese cooking, is made from fermented black soybeans, garlic and rice wine. Find it in the Asian-foods section of some supermarkets or at Asian markets.
- The “cooking sherry” sold in many supermarkets can be surprisingly high in sodium. We prefer dry sherry, sold with other fortified wines in your wine or liquor store.
- Tip: How to skin a salmon fillet: Place salmon fillet on a clean cutting board, skin-side down. Starting at the tail end, slip the blade of a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.
Contributed by: EatingWell.com
Nutrients
Servings Per Recipe: 4 servings, about 1 1/2 cups each
Amount Per Serving
- Calories: 302
- Total Fat: 17g
- Cholesterol: 67mg
- Sodium: 802mg
- Total Carbs: 12g
- Dietary Fiber: 3g
- Protein: 26g












I love salmon, just never thought of pairing it with black beans. Yum!
such a perfect and complementary combo!