Black Bean Bulgur

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Black Bean Bulgur
  • Duration
  • Cook Time
  • Prep Time
  • 8 ServingsServings

Ingredients

  • 1 cup bulgur wheat, dry
  • 2 - 2 1/2 cups chicken broth or water
  • 1 -12 ounce can chick peas, drained
  • 1 -12 ounce can black beans, drained
  • 1/4 cup green onions, chopped and sautéed
  • 1 cup red pepper, chopped
  • 1 cup cucumber, chopped, peeled and seeded
  • 1 teaspoon Tabasco sauce, 1 teaspoon cumin
  • 2 tablespoons fresh cilantro, chopped
  • salt to taste (if using water)
  • (optional) 1 can of cooked corn, drained may be added

Preparation

Preparation

1 Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid.

2 Sauté onions in a small amount of vegetable oil or soften in microwave oven.

3 Combine all ingredients and serve hot. Garnish with fresh cilantro.

Source: Wheat Foods Council