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Bean and Corn Salad with Pears and Mike and Ike

 

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Bean and Corn Salad with Pears and Mike and Ike
 

 

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Recipe

Bean and Corn Salad with Pears and Mike and Ike

I created this dish for a chopped style challenge the kosher connection link up team did. We had to use canned corn, pears and Mike and Ike candies. I used to make this salad without the pears or candy and thought they would be a nice addition. You can certainly leave either one out, but the candies did add a surprisingly nice flavor and maybe will get your kids to eat it.

Times

  • Prep Time : 5 min
  • Ready Time : 5 min

Servings

6-8

Ingredients

  • 1 15 ounce can, black or red beans, drained and rinsed
  • 1 15 ounce can corn, drained and rinsed
  • 1/2 red onion, chopped
  • 2 colored bell peppers, chopped
  • 1 small pear, diced
  • 1/2 cup Mike and Ike candies, chopped
  • 1/2 cup fresh cilantro chopped
  • juice from 1 lime
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 1/2 teaspoon chili powder (optional)

Directions

Combine all ingredients in a large bowl and toss well.

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

2 Responses to Bean and Corn Salad with Pears and Mike and Ike

  1. avatar says: Sheedmnd

    Wow…. im scared of this..

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