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BBQ Chicken Wrap


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BBQ Chicken Wrap


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BBQ Chicken Wrap

Perfect use for leftover chicken, just coat your chicken in BBQ sauce, top with slaw and wrap up, enjoy anytime.


  • Prep Time : 10 min
  • Cook Time : 5 min
  • Ready Time : 15 min




  • 1 (16 oz.) bag of shredded green cabbage
  • 1/2 cup light mayo
  • 2 tablespoons sugar
  • 1 tablespoon Gold’s Dijon
  • 1 teaspoon honey
  • 1 lb boneless, skinless cooked chicken breast (leftovers are perfect for this)
  • 1/2 cup Gold’s BBQ Sauce
  • 4-5 whole wheat tortillas


Place cabbage into a large bowl.  Place mayo, sugar, mustard and honey into a small bowl and whisk well.  Pour onto cabbage and stir until combined. Refrigerate to let flavors meld about 30 minutes.

In a frying pan over medium heat, add chicken strips and BBQ sauce.  Cook stirring until it is heated through and well coated.

Remove the slaw from the fridge and drain.

Assemble the wrap. Place some of the chicken in the middle of the tortillas.  Top with the slaw.  Wrap up burrito style.  Cut in half and enjoy.

Can add cooked or raw peppers and onions if desired.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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