BBQ Chicken Sandwich
Loading ...Recipe
BBQ Chicken Sandwich
For an easy sandwich filling, toss cooked chicken with barbecue sauce, add carrots for crunch and some non-dairy ranch dressing.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoons barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun
- 1 leaf romaine lettuce
Directions
Preparation
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Tips
Per serving: 328 calories; 8 g fat (1 g saturated fat, 2 g mono unsaturated fat); 62 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 771 mg sodium; 464 mg potassium
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
Contributed by: EatingWell.com
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
About Eating Well
Posted in
Uncategorized
Meat , Main , Fourth of July, New Year's Eve/Day, Purim, Shabbat , Southern/Soul , Dinner Tonight, Make Ahead, Quick (under 30 minutes) , Kid Friendly, Whole Grain , Chicken, Rice, Grains, & Pasta, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
