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BBQ Cauliflower Cream Sauce


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BBQ Cauliflower Cream Sauce


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BBQ Cauliflower Cream Sauce

If you're looking for a creamy sauce without the cream, this cauliflower cream sauce is perfect for you! For some extra tang, I added Gold's Barbecue Sauce to the cauliflower mixture. You can pour this sauce over pasta, vegetables or pretty much anything you can think of!


  • Prep Time : 5 min
  • Cook Time : 15 min
  • Ready Time : 20 min



  • 2 cups chopped cauliflower
  • 1 cup vegetable broth
  • 1/2 cup Gold's bbq sauce, divided
  • 3 cloves garlic, minced
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 2 tablespoons coconut milk (or soy milk)


Bring the vegetable broth, barbecue sauce, cauliflower, garlic, butter and salt to a boil over medium-high heat. Lower the heat to medium-low and simmer the mixture for 15 minutes.

Blend the boiled cauliflower with a hand blender or in a food processor. Add the coconut milk while blending.

Pour the cream sauce over vegetables, pasta or anything else you can think of!


About Melinda Strauss


Melinda Strauss is the Director of Special Events for the Kosher Media Network. Melinda is a self-taught cook, food blogger, and mother of two young children from Woodmere, New York. She loves to be adventurous and daring in the kitchen and hopes to inspire her readers by adding fresh twists to simple recipes and bravely using unusual ingredients in an accessible way. You can visit Melinda on her blog Kitchen-Tested to see illustrated, step-by-step recipes and stories.




3 Responses to BBQ Cauliflower Cream Sauce

  1. Nice for when I am back on crucifers. I Love cauliflower and especially as a pasta sauce.

  2. The reicipe says cauliflower but the photo shows Broccoli. Which is it?

    • That’s so funny! I never thought about that. The cauliflower is in the cream sauce and the broccoli is just an accent.

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