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Basic Sauteed Kale


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Basic Sauteed Kale


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Basic Sauteed Kale

Kale is filled with nutrients and is hearty and tasty. Simply sautee with a bit of garlic for a perfect side to any meal.


  • Prep Time : 5 min
  • Cook Time : 5 min
  • Ready Time : 10 min




  • 1 bunch kale, large stems stripped and discarded, leaves chopped
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Pinch of dried hot red pepper flakes
  • 1/4 teaspoon salt


Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking.  Add kale and saute until it begins to wilt.  Add garlic and red pepper flakes and stir 1 minute.  Sprinkle with salt to taste and enjoy.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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