Banana-Cocoa Soy Smoothie
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Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soy milk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
Directions
Preparation
- Slice banana and freeze until firm. Blend tofu, soy milk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
Tips
Per serving: 342 calories; 8 g fat (1 g saturated fat, 1 g mono unsaturated fat); 0 mg cholesterol; 61 g carbohydrates; 16 g protein; 9 g fiber; 116 mg sodium; 742 mg potassium
Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)
3 Carbohydrate Servings
Exchanges: 1 1/2 fruit, 1/2 reduced-fat milk, 1 1/2 other carbohydrate, 1 medium-fat meat
Contributed by: EatingWell.com
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Pareve , Breakfast, Drinks, Snacks , American , Quick (under 30 minutes) , Budget, Gluten Free, Low Carb, Low Fat, Vegan, Vegetarian , Fruit, Meat Substitute , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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I posted a recipe just like this! So delicious, nice to finally have the nutritional information on it.