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Banana and Yogurt Crepes

 

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Banana and Yogurt Crepes
 

 

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6 Ratings6 Ratings6 Ratings6 Ratings6 Ratings (6 Ratings)
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Recipe

Banana and Yogurt Crepes

Times

  • Prep Time : 15 min
  • Cook Time : 15 min
  • Ready Time : 30 min

Servings

4 Servings

Ingredients

  • 1¾ cup low-fat milk
  • ¾ cup flour
  • 1 egg
  • 1 egg white
  • 2 tablespoons honey or maple syrup, divided
  • 1 (8-ounce) container low-fat banana or vanilla yogurt
  • 1 banana, diced
  • ½ teaspoon vanilla extract
  • fresh mint sprigs, optional
  • powdered sugar, optional

Directions

Whisk together milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl. Allow batter to rest 5 minutes at room temperature. Heat a 10-inch non-stick skillet over medium heat. Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet. When crepe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool. Continue making crepes with remaining batter. To prevent sticking, place a piece of wax paper between each crepe.

Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth. Add diced banana. Spread each crepe with about 2 1/2 tablespoons of the yogurt mixture. Roll crepes into cylinders. Place 2 crepes on each serving plate and garnish with mint sprigs, if desired.

Yield: 2 crepes plus 5 tablespoons of yogurt mixture, per serving

 

Source: National Dairy Council

Nutrients

Servings Per Recipe: 4 Servings

Amount Per Serving

  • Calories: 270
  • Total Fat: 3.5g
  • Cholesterol: 60mg
  • Sodium: 125mg
  • Total Carbs: 48g
  •     Dietary Fiber: 2g
  • Protein: 12g

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